The exercise is any activity that gets your heart pumping and your muscles working. It can improve your mood, energy levels, and even help you look and feel better.
Regular exercise has been used to maintain health and strength for thousands of years. Recent studies show that exercising can have a wide range of health benefits. Including regular exercise in your life can also help you sleep better at night.
The Physical Activity Guidelines for Americans say that you should get at least 150 minutes of moderate-intensity aerobic activity each week. This can include brisk walking, swimming, and cycling. If you’re not sure how much you should be getting, talk to your doctor.
Moderate-intensity exercise can improve your mood, protect your memory, and promote blood flow to the brain. When you’re new to exercise, it’s best to start slowly and build up. You can start with just 20 minutes per day.
In addition to improving your cardiovascular system, exercising helps keep your joints, tendons, and ligaments flexible. That’s important, especially if you have joint or lower back pain.
Vigorous-intensity exercise can be very beneficial to your health, but you should be aware that it can cause you to breathe harder and leave you breathless. Also, you may experience difficulty talking.
Your first step should be to find an exercise you enjoy. Try to work out at least three times a week. Choose an activity that working all of your major muscle groups.